Health, Diet and Exercise
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Simple things you can do to boost your mood
In a world where everything runs at a hundred miles an hour, we can feel stressed and overwhelmed, with little time, money, or energy to recover. Here are a few things you can…
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I’m feeling down and depressed – get me out of here!
Mental health and nature With the busy, treadmill, rat-race world we live in today anyone can get overwhelmed, and feel like everything is on top of them. It could be everyday stresses, or…
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Ultra Processed Vegan Food
I came across this video on Facebook the other day, which surprised me. Martin Freeman, Bilbo Baggins from the Hobbit films, has started eating meat again after thirty-eight years of having a vegetarian…
